Smart Meditation – Guided Meditation with brainwave tracking
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What is a Smart Meditation, and what will I experience?
When you come in you will be greeted warmly, and asked a fe questions about your needs and challenges.
You’ll be directed to one of our beautiful meditation rooms where you will be seated or instructed to lay down
A teacher will then place a brainwave reading device on your head and connect it to an app.
You’ll get the choose of what you would like to listen to:
- Sounds of the Environment
- Classical Music (Proven to cure pain, depression and anxiety)
- Binaural Beats (Proven to sink you deeper into a meditative state instantly
- Or even the sound of your own flowing brainwave activity (This option with train you brain to know how to meditate of giving you an audio signal that you are indeed meditating)
The sound you choose will connect to rhythmic lights that will dance to the beat of the sound creating patterns of color behind your closed eye lids.
The teacher will give you guided imagery that will unfold before your eyes
See our Affirmations of Spotify