Coping during COVID-19 using Meditation

Are you coping during COVID-19 using Meditation? During CODVID-19 Shutdown we are all feeling drained, stressed, even scared of what the future holds. That is why the Mind, Body, Spirit connection is SO important right now. So we are here to show you ways of Coping during COVID-19 using Meditation.

Like everyone in the world right now we are concerned of how this will effect EVERYONE. In this time when we can not connect PHYICALLY, We need to connect in SPIRIT. Meditation, prayer, yoga, remote reiki, balancing our chakras, These powerful tools will change your life, and change your home environment.  I ask you now to please spread this message to anyone you know who needs this support. Now is the time to show the world what the united states is really made of. Not the money, not the success, but standing united in love. The universe is giving the WORLD no choice but to STOP,  Stay Home,  Pray, and meditate TOGETHER It costs us nothing to offer this support and love to others, so we are opening up ways to share these tools with front line workers, and even therapy for people who are just going through anxiety.

Below is a list of tools for you and your family for Coping during COVID-19 using Meditation. Reduce stress, boost immune system, kill germs in a natural way, and improve your home environment!

 Coping during COVID-19 

 Improving Health

Coping during COVID-19 using Meditation 

• Killing Germs: Burn Sage daily to kill airborne Bacteria. You can also burn Frankenscence daily to kill germs in the air. (Will also remove negative energy)

• Foods That Boost Immune System: Fresh Garlic,

Reduce Stress 

Coping during COVID-19 using Meditation

1. Meditation:  This exercise will remove anxiety from your body, bring you calm energy before sleeping, and enhance the meditation experience by removing distractions.
   1. Breath in to a count of 1…2…3…4…
   2. Hold at the height of the inhale
   3. Exhale to a count of 1…2…3…4
   4. Hold on the exhale, allowing your lungs to feel empty for a moment
   5. Continue this pattern (Counting your breath in your mind) for as long as you feel is needed.
   6. Remember when other thoughts come into your mind, THATS OKAY! Just continue the meditation and the thought will flow right back out again. These distractions wont affect you unless you LET is affect you.

• Prayer: Praise God, I pray for the strength to be thankful for today and the moment, to enjoy the now in the midst of challenges, and to thank God for his favor and grace. … Praise God, I am not alone in my fight against fear; I have the Holy Spirit and the angels. The Holy Spirit and the angels are standing with me and in me. Amen

• Yoga: Rabbit Pose SASANGASANA                                                               
  1. From Child pose, hold onto the heels with the hands and pull the forehead in towards the knees with the top of the head on the floor.2. Holding tightly onto the heels, inhale and lift the hips up towards the ceiling. Roll onto the crown of the head and press the forehead as close to the knees as possible.
  

  3..Breathe and hold for 4-8 breaths.                                                                                                 4. To release: slowly exhale and lower the hips to the heels and slide the forehead back to the floor into child pose.
  

• Binaural Beats: Theta
• Foods: Dark Chocolate, Lavender Tea, Chamomile Tea, Whole Grains, Avocado, Fatty Fish, Warm Milk, Strawberries,

 Feng Shui tips for a better Home Environment 

Coping during COVID-19 using Meditation

• 1. Fix your squeaks!
• 2. Use your front door
• 3. Water Fountain near Front Door
• 4. Plants above the kitchen cabinets
• 5. Keep that bathroom door closed
• 6. Cover up the TV in your bedroom when not in use
• 7. Clean all windows
• 8. Burn Sage, and Frankenscnes three days in a row

Coping during COVID-19 using Meditation