Swami Kriyananda’s Preface for “Need a chakra reset button” by D. Krystal Starr

This is a most intriguing book! I would very much like to know how many people are helped by it, and how deeply. The subject itself is fascinating: the spinal centers in our bodies; how they affect us; the present and potential ways they affect our consciousness. Paramhansa Yogananda, in his world- known book Autobiography of a Yogi, states that thoughts are universally, not individually, rooted. This means that our brains do not produce the ideas that come out of them: they merely express concepts that belong to whatever level of consciousness we are living at, at the time. Any change in our level of consciousness alters instantly our very view of reality. The levels of reality we perceive depend entirely on where, in the spine, our energy and consciousness are centered. The chakras, viewed outwardly, simply channel energy to different regions of the body: the heart, the stomach, the sex organs, the legs, etc. Viewed inwardly, however—that is to say, when that same energy is withdrawn to the spine and directed upward toward the brain—the chakras become portals that open onto ever-increasing enlightenment. The spinal chakras, therefore, are of central importance to the science of yoga.I pray that this book will help many people better to know their own inner selves.

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